Workshops 

This workshop focuses on the structures and motions of the pelvis and understanding the common complaints of S.I. joint dysfunction. 

This workshop focuses on the hip joint and common complaints of hip pain related to the relationship of the thigh to the joint of the hip. 

This workshop focuses on the structures and motions of the knee. Exercises offered are designed to help prevent injury and to strengthen muscles involved in running, squatting and stair climbing.

This workshop offers safe movements and exercises specifically designed for those with bone density loss. Explore activities to help prevent fractures and strengthen muscles involved in balance and fall prevention.

This workshop explores  safe movements and exercises specifically designed for those interested in learning about scoliosis.

This workshop explores common hip issues in dancers, including clicking & snapping, impingement, labral tears, and turnout. It also covers conditioning exercises that can be incorporated into a strengthening program to enhance performance.