West Oahu Wellness
Physical Therapy
1
Step
Physical Therapy
Initial Evaluation
Our care begins with evaluations and tests aimed at identifying any musculoskeletal issues that may be causing your discomfort or hindering your desired activities. We then create a personalized care plan that combines Pilates exercises with conventional orthopedic treatments to cater to your specific needs.
To schedule, please email us at
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45 min + Exercise Program
$150 (or covered by insurance)​​
2
Step
Pilates-based
Physical Therapy
Our Pilates-based physical therapy involves a whole-body approach with a focus on movement education, gentle progression, neuromuscular reeducation, and body awareness. We offer contemporary, evidence-based adaptations of classical Pilates exercises with the use of Pilates equipment.
Sessions are typically barefoot or with grip socks.
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55 min Follow-up Visit
$125 (or covered by insurance)
3
Step
Pilates
Wellness Session
After completing your physical therapy plan of care, a regular Pilates practice can help maintain your strength, flexibility, agility, and range of motion. This promotes efficient movement patterns, improves overall body comfort, and deep core stability. Continuing your movement practice enables you to discover exercises that can spark a love for movement and deepen your connection with your body.
55 min session: $125 or
$600 for a 6-pack (valid 8 weeks)
