West Oahu Wellness
Prenatal and Postpartum Care
West Oahu Wellness offers Pilates-based physical therapy specifically for prenatal and postpartum care. Our prenatal treatments are designed to ease common discomforts, including back and pelvic pain, while preparing the body for pregnancy and delivery. We also provide postpartum physical therapy for common issues like upper back pain and posture along with advice on safe therapeutic exercises for diastasis recti and pelvic floor recovery. Our approach is guided by the expertise of Dr. Sarah Ellis Duvall’s Pregnancy and Postpartum Corrective Exercise training, Integral Yoga Institute’s Prenatal/Postpartum teacher training, Balanced Body Pilates Pregnancy curriculum, and Polestar Pilates comprehensive education.
Considerations
Before starting new movement experiences during this special time, like prenatal Pilates or therapeutic exercise after delivery, it’s important to speak with your healthcare provider. We require that you to obtain medical clearance before beginning your journey with us.